BeAware

Health and Nutrition both are inter-linked terms, as the nutrients, we intake to nourish our bodies, frame our health. Although, there are several food nutrients; only, organic compounds e.g Carbohydrates , Fats and Proteins provide us with energy. Though the rest of others including fibre , vitamins , mineral salts and water , are also necessary for the growth and maintenance of a body. We need to maintain a balance in the food intake , in order to live an  active and healthy life. Although all of the organic compounds provide us with energy but the amount of energy differ from nutrient to nutrient, according to several researches carbohydrates provide us with most of the energy required to carry out the vital life processes of the body, by providing us 16 kiloJoules of energy per one gram of burning food, which requires the temperature of 41 degrees Celsius . Protein may be used to provide us with energy but its major function is the growth of the body and ...

Pakistan is currently a developing ; although, it has a great economic potential. But unfortunately no keen effort has been made from past few decades, which has decelerated the growth and development  of infrastructure and has discouraged industrialization which is the sole reason that most of Pakistan's economy is dependent on agriculture . But agriculture  only is not dependable enough to built a strong  economy; but, if modern processing  and  grading  centers are installed through industrialization, Pakistan would then be able to export its agricultural products to other countries on a larger scale which would open a new era of economic progress in Pakistan. Pakistan is currently suffering from electricity crises, which has been one of the most important issue for the Government to tackle but can be solved easily if Government officials pay a little attention , which is the most important factor blocking Pakistan's economy to raise upward, a...

Self-Medication is referred as, using medicines without any prescription of a professional doctor. It is a leading problem in developing countries where people find it much cheaper to go own their own. These people usually don not know proper dosage of that particular medicine according to their age group and diagnosis of the disease they suffer from; however, it either causes an adverse effect on their health or even causes death in swear cases. According to a survey by World Bank and United Nations: " Unintentional poisonings kill 355 000 people throughout the year. In developing countries - where two thirds of these deaths occur - such poisonings are strongly associated with excessive exposure to, and inappropriate use of, toxic chemicals and pesticides present in occupational and/or domestic environments (1,2)." These practices are mostly in use due to lack of facilities available and lack of awareness to people. If they are properly provided with cheap and effici...

Although, the problems highlighted in  previous  article needs the attention of the Government but we at a personal level tried our best to ensure the livelihood of these people, whether by providing awareness or food and we were quit successful in our campaigns: First of all we gave speeches to the students of our school through the co-operation of the school management. They were welcomed warmly by all the students who realized the  intensity  of the problems and few of them even suggested solutions  which were highly respected by out team. Then, we took a round of the city and distributed leaflets in the public to increase their awareness about the topic. Although, few of them debated with us but due to our stronger knowledge claims we were able to convince them. #BeAware Like us on  Facebook !